Simple And Sinister Results . Kettlebell Simple & Sinister, jednoruční swing s 40 kg YouTube You must complete 10×10 swings in 5 minutes by performing 10 swings every 30 seconds, then rest for 1 minute, followed by 10×1 get-ups on the minute for 10 minutes. Working out with a kettle bell is like working out in a video game, you get results really fast like weekly noticeable streangth
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